Monday, February 21, 2011

Galettes (Oat Bran Pancakes)

Galettes (Oat Bran Pancakes)You can eat your oat bran as a porridge as explained earlier or you can make these pancake type goodies
They are called galettes and are delicious. (They also can be made without sugar and vanilla and substitute
spices, garlic and chopped meat etc. . We have not tried the savory ones but others say they are good too.)

1 1/2 Tbls oat bran
1 1/2 Tbls Greek Yogurt
1 egg
1 tsp of vanilla
2 Tbls Splenda
pinch baking powder

Mix it up and cook in a non stick frying pan (put a drop of oil in pan and use a paper towel to rub all the pan) for about 3 mins on one side and 2 mins on the other .  (I make mine about 3 inches across)

I 4x's the recipe at least and then divide the number of pancakes by 4 and have enough for 4 days for one person.

Our favourite is turkey bacon and eggs for breakfast with 4 little pancakes and we put a very tiny scrap of sugar free jam on pancakes. Sugar free jam is not a food we can have but only do it once every couple of weeks. If it is a PV day we also have fried tomatoes with it and think we are in heaven lol.

****In larger cities you can find Greek yogurt or Quark. It is a much thicker form of yogurt or if you can not find it you can use some 95% FF cream cheese.  I make my own yogurt and let it drain a lot and then use that for cooking the pancakes and also in my meatballs.

1 comment:

  1. I make a big batch at once and pour them into a muffin pan sprayed with a little Pam. I cook at 350 until the muffins are no longer gooey. A very easy way to make a big batch just once per week!